Weight Loss Food Swaps

Chips ==> Low Calorie Popcorn

Frappuccino ==> Coffee + Coconut Milk

Burger W/ Bun ==> Burger W/O Bun

Banana Chips ==> Whole Banana

Bagel ==> Rice Cakes

Naked Juice ==> Kombucha

Smoothie ==> Homemade Protein Shake

Burrito ==> Burrito Bowl

Candy Bar ==> Dark Chocolate

Agave Syrup ==> Maple Syrup

Flavored Yogurt ==> Greek Yogurt + Fruit

Store-Bought Jam ==> Mashed Berries

Miracle Whip/Mayo ==> Paleo Mayo

Sad Candy Bar ==> Chocolate + Fruit + Nut Butter

Table Salt ==> Himalayan Salt

Regular Ranch ==> Paleo Ranch

Orange Juice ==> Oranges

Iceberg Lettuce ==> Spinach

Candy ==> Fruit

Regular Crackers ==> Flax Crackers

Coffee Cream ==> Coconut Oil

Commercially Branded Maple Syrup ==> Authentic Maple Syrup

Fat Free Dressing ==> Paleo Dressing

Granola ==> Fruit + Nuts

Fiber One Bar ==> Berries

Processed Peanut Butter ==> Real Peanut Butter (no added sugar)

Healthy Starbucks Drinks:

Iced Cinnamon Almond Milk Macchiato

Protein Pink Drink

The Hulk Frappuccino

Iced Green Tea Latte

Iced Pumpkin Spice Macchiato

Vanilla Chai Tea Latte

Pumpkin Chai Tea Latte

Mango Pineapple Creme Frappuccino

Iced White Mocha

Protein Purple Drink

Strawberry Acai Refresher

Caramel Iced Coffee

Hazelnut Mocha Coconut Milk Macchiato

French Vanilla Cold Brew

Butterbeer Frappuccino

Caramel Macchiato Frappuccino

Green Tea

Water