ALEXIS

@alexisrren

Alexis Ren is an Instagram influencer that specializes in helping people through mental health and body positivity. Alexis also offers workouts that help with weight loss.

Below are workouts to do daily for, most commonly 30 days at a time. They can also be alternated from week to week

10 MINUTE AB WORKOUT

This one is most often done for 30 days at a time. People often use from around .75 to 2 inches from their waist and see definition along their obliques (females).

Week 1
( 30 sec, ) Sit Ups
( 30 sec, ) Knee Touch Crunches
( 30 sec, ) Heel Touches
( 30 sec, ) Bicycle Crunches
( 30 sec, ) Straight Arm Crunches
( 30 sec, ) Straight Leg Reach Crunches
( 30 sec, ) Toe Tap Leg Lifts
( 30 sec, ) Flutter Kicks
( 30 sec, ) Scissor Kicks
( 30 sec, ) Leg Lifts
( 30 sec, ) Leg Up Alternating Toe Crunch
( 30 sec, ) Crunch Kicks
( 30 sec, ) Mountain Climbers
( 30 sec, ) Plank
( 20 sec, ) Right Side Plank
( 20 sec, ) Left Side Planks
( 30 sec, ) Plank
( 30 sec, ) Plank Twists
( 30 sec, ) Spider Climbers

HOURGLASS AB WORKOUT

This one is also done for 30 days at a time for generally similar results.

( 30 sec, ) V Crunch Leg Switch
( 30 sec, ) 8 Figure Leg Lift
( 30 sec, ) Side Crunch Right
( 30 sec, ) Side Crunch Left
( 60 sec, ) Russian Twist
( 30 sec, ) Side Plank Pulse Right
( 30 sec, ) Side Plank Pulse Left
( 30 sec, ) V Hold
( 30 sec, ) Plank Twist
( 30 sec, ) Plank

BEACH BUTT WORKOUT

All of these workouts came from Alexis on Youtube

( 60 sec, ) Squat
( 30 sec, ) Side Lunge Right With Squat
( 30 sec, ) Side Lunge Left With Squat
( 30 sec, ) Curtsy Lunge Right
( 30 sec, ) Curtsy Lunge Left
( 30 sec, ) Pulse Lunge Right
( 30 sec, ) Pulse Lunge Left
( 40 sec, ) Squat Pulse
( 30 sec, ) Rainbow Kick Right
( 30 sec, ) Rainbow Kick Left
( 30 sec, ) Fire Hydrant Right
( 30 sec, ) Fire Hydrant Left
( 60 sec, ) Donkey Kick Pulse Right
( 60 sec, ) Donkey Kick Pulse Left
( 60 sec, ) Pelvic Raise
Cool Down Stretches

THE ALEXIS DIET

Very Simple. Very Strict

No Bread

No Red Meat

No Fast Food

No Soda

No Candy

Some of Her Faves:

Raw Nuts As Snacks

Almond Butter

Avocado

Salad and Dressing

Soup

Veggie Burgers