DEYLA
[ @deylachkad ]
Deyla received her twitter virality after her six-month weight loss transformation. The following is what she said she did to lose 60 pounds in 6 months. Her photos are listed below.
THE DEYLA METHOD
The Workout Routine
Deyla said to workout 5 times per week. Here is her routine
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Warmup:
( 15 min ) Stairmaster
( 25-30 min ) Highest Incline Treadmill, Power Walking
Abs:
( 25 ) Crunches
( 30 ) Jumping Jacks
( 1 min. ) Plank
( 20 sec. ) Side Plank
( 25 ) Russian Twists
( 40 ) Flutter Kicks
( 100 ) Jumping Oblique Twists
( 30 ) Cross Crunches
Arms:
Bicep Curls
Shoulder Press
Bench Press
Pushdowns
Booty:
Squats
Sumo Squats
Jump Squats
Split Squats
Leg Press
Glute + Hamstring Raises
Thigh Abduction
( Barbells, Dumbbells, Resistance Bands )
Others:
Aerobics + Zumba
THE DEYLA METHOD
The Diet
Fruits:
Grapefruit
Strawberries
Apricots
Bananas
Blueberries
Blackberries
Raspberries
Lemons
Limes
Mangos
Watermelon
Pineapples
Apple
Grapes
Proteins:
Lean Beef or Steak
Lean Chicken ( Breasts, Thighs, Ground)
Lean Turkey ( Breast, Ground )
Tuna ( Less Than 100 mg of Sodium )
Salmon
Eggs
Snacks:
Almond Butter
Almond Milk
Unsalted Rice Cakes
Greek Yogurt
Unsalted Popcorn
Grains + Legumes:
Quinoa
Black or Brown Rice
Black-Eyed Peas
Kidney Beans
Black Beans
Spices:
Sazon
Cinnamon
Pepper
Garlic
Onion Powder
Cumin
Oregano
Parsley
Sauces + Condiments:
Red, Balsamic, or White Vinegar
Apple Cider Vinegar
Avocado Oil
EV Olive Oil
Drinks:
Black Coffee
Tea
Seltzer
Water
Detox Water
Starbucks:
Iced Green Tea
Caffé Misto
Cool Lime Refresher
Light Caramel Frappucino
Caffe Americano
Foods To Always Have:
Eggs
Quinoa
Berries
Fruit
Vegetables
Rice Cakes
Chicken Breasts
Steak
Sunflower Seeds
Pumpkin Seeds
Mini Chocolate Chips
Salad
Halo Top
Black Beans
Broccoli
DEYLA'S TRANSFORMATION
A look through photos
