February Workout Challenge

This One Won't Be Easy For Some. Feel Free To Repeat and Remix. STRETCH!

Also, These Aren't Necessarily Just For February. These Can Be Used All The Time.

BE SURE TO TAKE TWO BREAKS AND WORKOUT 5 DAYS OUT OF 7!

February 1st ---> February 8th:

- 20 Sit-Ups

- 30 Sec. Plank

- 45 Russian Twists

- 40 Jumping Jacks

- 45 Mountain Climbers

- 30 Lunges (Each Leg)

- 35 Leg Raises

- 25 Squats

- 1 Min Wall Sit

- 30 Squat Jumps

- 12 Burpees

- 50 Donkey Kicks

- 50 Squats

- 30 Butt Bridges

- 30 Jumping Lunges

- 30 Sec Squat Hold

- 1 min. Plank

- 30 Bicep Dips

- 20 Push Ups

- 30 Bicep Curls

- 1 Min Arm Circle ( Both Arms Clockwise + Counterclockwise)

February 9th ---> February 15th:

- 1 Min. Plank

- 30 Plank Twists

- 40 Crunches

- 45 Bicycle Crunches

- 25 Side Crunches (Each Side)

- 30 Mountain Climbers

- 100 Standing Twists

- 35 Leg Raises

- 15 Downward Dogs

- 35 Butt Lifts

- 1 Min. Plank

- 25 Plank Twists

- 30 Bicycle Twists

- 50 Squats

- 20 Lunges Each Leg

- 40 Donkey Kicks

- 35 Glute Bridges

- 30 Leg Raises (Laying Down)

- 25 Leg Raises (Standing Up)

- 30 Calf Raises

- 1 Min Wall Sit

February 16th ---> February 22nd:

- 50 Squats

- 1 Min Wall Sit

- 30 Lunges Per Leg

- 40 Glute Bridges

- 3 Min. High Knees

- 50 Reverse Crunches

- 60 Crunches

- 30 Burpees

- 30 Leg Lifts (Each Leg)

- 50 Mountain Climbers

- 65 Sitting Toe Touches (Roll-Ups)

- 30 Side Crunches

- 1 Min. Arm Circles

- 100 Russian Twists

- 20 Dead Bugs

- Suck In Stomach For 10 Sec. 20 Times

- 30 V-Ups

- 35 Bicycle Crunches

- 100 Squats

- 100 Jumping Jacks

- 30 Deadlift

February 23rd ---> February 28th:

- 50 Sumo Squats

- 25 Lunges Each Sides

- 20 Reverse Lunges

- 30 Lateral Lifts

- 5 1Min. Wall Sits (Spaced Out)

- 30 Step-Ups

- 30 Side Lunges

- 25 Side Leg Raises

- 25 Sumo Squats

- 30 Fire Hydrants

- 30 Glute Bridges

- 1 Min. Side Planks (Each Side)

- 30 Squat Jacks

- 30 Lemon Squeezes

- 10 Second Handstand

- 35 Flutter Kicks

- 30 Hip Thrusts

- 40 Oblique Crunches

- 30 Squat Jumps

- 20 Knee-To-Elbow Crunches

- 60 Donkey Kicks