How To Adjust: Weight Loss

You can say it all you want. "I'm going to lose weight! This will be my year!" But speaking it into existence won't do the trick this time around. If you have trouble committing to weight loss (like me) then keep on reading.

The Grocery Sweep Method:

Go to every pantry/fridge/snack drawer in your house and be honest with yourself about the food. Why is this in here? How healthy is it really? Is it expired? And throw it away. This is a method used by nutritionists that forces you to build healthy habits. When you have a craving for something unhealthy, it isn't there and your only option is healthy foods.