Grocery List

This is a grocery list that keeps what's in your fridge healthy. It includes snacks, breakfast, lunch, and dinner.

Best Times To Eat:

Breakfast:

Ideal: 7 - 8 AM

No Later Than: 10 AM

When: 30 min. Of Waking Up

Lunch:

Ideal: 12:30 - 2:00 PM

No Later Than: 4 PM

When: 4 hrs. After Breakfast

Dinner:

Ideal: 6 - 9 PM

No Later Than: 10 PM

When: 3 hrs. before bed

Breakfast:

- Whole Wheat Toast

- Parfait

- Bagel

- Smoothie

- Oatmeal

- Grits

- Eggs

- Fruit

- Alexia Brand Potatoes

- Whole Wheat Pancakes

- Non-Sugar Cereal

- Quinoa Fruit Salad

- Pancakes w/ Fruit

- Toast w/ Macadamia Ricotta

- Green Tea

- Egg Breakfast Muffins

- Omlet

Lunch:

- Chicken Salad

- Noodles

- Chicken Alfredo

- Tuna or Ham Sandwich

- Pesto + Chicken Sandwich

- Bagel + Cream Cheese

- Chicken and or Turkey Wrap

- Pasta Salad

- Almond Butter + Sugar Free Jelly

- Salad

- Hard Boiled Eggs

- Hummus + Pita Bread

- Smoothie Bowl

- Parfait

- Veggie Bowls

- Lettuce Wraps

- Grilled Cheese

Dinner:

- Grilled Shrimp w/ Roasted Veggies

- Salad of Any Kind

- Boiled Potatoes + Salad

- Asparagus

- Grilled Chicken Breast

- Quinoa

- Spinach

- Kale

- Swiss Chard

- Sesame Chicken

- Oven Roasted Turkey Breast

- Brown Rice

- Eggs

Snacks:

- Fruits

- Apples + Peanut Butter

- Banana + Dark Chocolate

- Greek Yogurt + Honey + Cinnamon

- Grilled Pineapple

- Blueberry + Nuts

- Carrots + Hummus

- Mashed Frozen Banana

- Greek Yogurt + Strawberries + Granola

- Baked Sweet Potato Fries

- Kale or Spinach Chips

- Toast

- Celery

- Hummus

- Turkey Slices

- Lara Bar + Other Protein Bars

- Mini Smoothie

- Popsicles ( Check Out My Other Post)