Weight Loss For Older Men (Eating)

Today's post is meant for those who are considered elderly men. This post is dedicated to what to eat.

Eating Habits:

Vegetables

• Tomatoes

• Peppers

• Onions

• Cucumbers

• Green Beans

• Okra

• Zucchini

• Garlic

• Peas

• Potatoes

• Cauliflower

• Broccoli

• Carrots

• Spinach

• Cabbage

Dairy

• Greek Yogurt

• Fresh Cheese

• No Milk

• Parmesan

Meat

• Chicken

• Ground Beef

• Pork

Fats + Nuts

• EV Olive Oil

• Tahini

• Almonds

• Walnuts

• Pine Nuts

• Pistachios

• Sesame Seeds

Beans

• Lentils

• Chickpeas

Pantry Foods

• Olives

• Sun Dried Tomatoes

• Capers

• Balsamic Vinegar

• Honey

• Wine

Bread + Grains

• Whole Grain Bread

• Pita Bread

• Rice

• Egg Pasta

• Zucchini Pasta

• Couscous

Fruit

• Oranges

• Tangerines

• Lemons

• Apples

• Pears

• Cherries

• Watermelon

• Cantaloupe

• Peaches

• Pears

• Figs

• Apricots

Herbs + Spices

• Oregano

• Parsley

• Dill

• Mint

• Basil

• Cumin

• All Spice

• Cinnamon

• Salt + Pepper

• Herbal Teas

Extras

• Shrimp

• Lettuce

• Dandelion

• Chicory

• Water

#Exercises #Arms